You know. You've spent months in 'lock-down' in MCAS Tustin. Waiting around MCAS Tustin for change has been rough.
What if the narrative you are believing is just 'Bread and Circuses'? What can you do about the 'story' you are hearing in your own mind? Anxiety, depression, withdrawal...?
Learn a few cognitive tools to overcoming challenges and popular narratives.
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